The Body + Mind Method | 90-days
This 3-month 1:1 program is designed to help you get to the root of your fatigue, hormone imbalances, gut issues, and mindset patterns so you can fully reclaim your energy, confidence, and clarity.
Whether you’re dealing with low energy, anxiety, bloating, poor sleep, or burnout, this container gives you structure, strategy, and deep support.
Includes:
A customized protocol based on your symptoms + goals
1 Hair Analysis
Your choice of either a DUTCH (hormone) test or a GI-MAP (gut) test
1:1 sessions every 2-3 weeks
Access to my supplement + lifestyle guidance
Messaging support between sessions for questions and check-ins
This is for women who are ready to take their healing seriously and want someone to walk alongside them with the right tools, strategy, and heart-led accountability.
This 3-month 1:1 program is designed to help you get to the root of your fatigue, hormone imbalances, gut issues, and mindset patterns so you can fully reclaim your energy, confidence, and clarity.
Whether you’re dealing with low energy, anxiety, bloating, poor sleep, or burnout, this container gives you structure, strategy, and deep support.
Includes:
A customized protocol based on your symptoms + goals
1 Hair Analysis
Your choice of either a DUTCH (hormone) test or a GI-MAP (gut) test
1:1 sessions every 2-3 weeks
Access to my supplement + lifestyle guidance
Messaging support between sessions for questions and check-ins
This is for women who are ready to take their healing seriously and want someone to walk alongside them with the right tools, strategy, and heart-led accountability.
This 3-month 1:1 program is designed to help you get to the root of your fatigue, hormone imbalances, gut issues, and mindset patterns so you can fully reclaim your energy, confidence, and clarity.
Whether you’re dealing with low energy, anxiety, bloating, poor sleep, or burnout, this container gives you structure, strategy, and deep support.
Includes:
A customized protocol based on your symptoms + goals
1 Hair Analysis
Your choice of either a DUTCH (hormone) test or a GI-MAP (gut) test
1:1 sessions every 2-3 weeks
Access to my supplement + lifestyle guidance
Messaging support between sessions for questions and check-ins
This is for women who are ready to take their healing seriously and want someone to walk alongside them with the right tools, strategy, and heart-led accountability.